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Etli Türlü (Meat and Vegetable Stew)
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Etli Türlü (Meat and Vegetable Stew) Rezept

Etli Türlü is a traditional Turkish stew combining tender beef with a variety of fresh vegetables in a rich tomato-based sauce, highlighting the harmony of meat and garden produce.

Zubereitungszeit gesamt

1 Std. 50 Min.

Vorbereitung

20 Min.

Kochen

1 Std. 30 Min.

Portionen

4

Teilen:

Zubereitung Etli Türlü (Meat and Vegetable Stew)

  1. 1

    Cut the beef into bite-sized pieces and season with salt and pepper.

  2. 2

    Heat the olive oil in a large pot over medium heat and brown the beef pieces on all sides, then remove and set aside.

    8 Min.
  3. 3

    Add the chopped onion and garlic to the pot and sauté until softened and translucent.

    5 Min.
  4. 4

    Add the chopped tomato and cook for a few minutes until it softens.

    3 Min.
  5. 5

    Add the diced potato, carrot, green bean, and eggplant to the pot, stirring well to combine.

  6. 6

    Return the browned beef to the pot and add the tomato paste, red pepper paste, water, and chopped parsley.

  7. 7

    Season with salt, pepper, and paprika, then stir to combine all ingredients.

  8. 8

    Cover the pot, reduce heat to low, and simmer gently for about 1 to 1.5 hours, or until the meat and vegetables are tender.

    75 Min.
  9. 9

    Check occasionally and add a little water if necessary to prevent sticking and maintain stew consistency.

  10. 10

    Once cooked, adjust seasoning to taste and sprinkle a little chopped fresh parsley on top before serving.

Nährwerttabelle

Schätzung basierend auf 4 Portionen Etli Türlü (Meat and Vegetable Stew)

350
kcal
30g
Protein
22g
Kohlenhydr.
18g
Fett
Kalorien350.0 kcal(18%)
Protein30.0 g(60%)
Kohlenhydrate22.0 g(8%)
Fett18.0 g(23%)
Ballaststoffe5.0 g(20%)

% Tagesbedarf basiert auf 2.000 kcal Ernährung (EU-Referenzwerte). Quelle: Max Rubner-Institut (2025): BLS 4.0, Karlsruhe. DOI: 10.25826/Data20251217-134202-0

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