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Yoğurtlu Köfte (Meatball in Yogurt)
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Yoğurtlu Köfte (Meatball in Yogurt) Rezept

Yoğurtlu Köfte is a traditional Turkish dish featuring tender boiled meatballs served in a garlicky yogurt sauce and topped with a fragrant mint and red pepper oil drizzle. This comforting recipe offers a unique blend of creamy and savory flavors.

Zubereitungszeit gesamt

40 Min.

Vorbereitung

20 Min.

Kochen

20 Min.

Portionen

4

Teilen:

Zubereitung Yoğurtlu Köfte (Meatball in Yogurt)

  1. 1

    Mix ground beef, chopped onion, rice, dried mint, salt, and black pepper in a bowl until well combined.

  2. 2

    Shape the mixture into small meatballs, about the size of a walnut.

  3. 3

    Bring water to a boil in a large pot and cook the meatballs gently until they float and are cooked through, about 15 minutes.

    15 Min.
  4. 4

    In a separate bowl, whisk yogurt with minced garlic and a pinch of salt until smooth.

  5. 5

    Drain the cooked meatballs and place them onto a serving dish.

  6. 6

    Pour the garlic yogurt sauce over the meatballs evenly.

  7. 7

    Heat olive oil in a small pan and add dried mint and a pinch of red pepper flakes, sauté briefly until fragrant.

    1 Min.
  8. 8

    Drizzle the hot mint oil over the yogurt-covered meatballs for garnish and flavor.

  9. 9

    Sprinkle chopped fresh parsley on top before serving.

Nährwerttabelle

Schätzung basierend auf 4 Portionen Yoğurtlu Köfte (Meatball in Yogurt)

350
kcal
25g
Protein
18g
Kohlenhydr.
18g
Fett
Kalorien350.0 kcal(18%)
Protein25.0 g(50%)
Kohlenhydrate18.0 g(7%)
Fett18.0 g(23%)
Ballaststoffe1.0 g(4%)

% Tagesbedarf basiert auf 2.000 kcal Ernährung (EU-Referenzwerte). Quelle: Max Rubner-Institut (2025): BLS 4.0, Karlsruhe. DOI: 10.25826/Data20251217-134202-0

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