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Katsiki Kleftiko (Bandit-style Goat)
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Katsiki Kleftiko (Bandit-style Goat) Rezept

Katsiki Kleftiko is a traditional Greek slow-cooked goat dish marinated with garlic, lemon, herbs, and wine, resulting in tender, flavorful meat. It is named 'bandit-style' from the rustic, slow cooking method that seals in moisture and aroma.

Zubereitungszeit gesamt

4 Std. 20 Min.

Vorbereitung

20 Min.

Kochen

4 Std.

Portionen

6

Teilen:

Zubereitung Katsiki Kleftiko (Bandit-style Goat)

  1. 1

    Preheat the oven to 160°C (320°F).

    15 Min.
  2. 2

    Cut the goat meat into large chunks and place in a bowl.

  3. 3

    Add crushed garlic, chopped onion, sliced lemon, rosemary sprigs, oregano, salt, pepper, and olive oil to the goat meat. Mix well to coat all pieces.

  4. 4

    Cover the bowl and let the meat marinate for at least 2 hours, preferably overnight, in the refrigerator.

    120 Min.
  5. 5

    Place the marinated goat meat in a heavy ovenproof pot or casserole dish with a tight-fitting lid.

  6. 6

    Add a splash of white wine and a few bay leaves to the pot.

  7. 7

    Cover the pot tightly with its lid or aluminum foil and place in the preheated oven.

  8. 8

    Cook slowly for about 3 to 4 hours until the meat is tender and falls off the bone.

    210 Min.
  9. 9

    Occasionally check to make sure there is enough moisture; add a little water or wine if needed to prevent drying.

  10. 10

    Once cooked, remove from the oven and let it rest for a few minutes before serving.

    5 Min.
  11. 11

    Serve the katsiki kleftiko hot, traditionally with roasted potatoes or a simple Greek salad.

Nährwerttabelle

Schätzung basierend auf 6 Portionen Katsiki Kleftiko (Bandit-style Goat)

450
kcal
55g
Protein
4g
Kohlenhydr.
18g
Fett
Kalorien450.0 kcal(23%)
Protein55.0 g(110%)
Kohlenhydrate4.0 g(2%)
Fett18.0 g(23%)
Ballaststoffe1.0 g(4%)

% Tagesbedarf basiert auf 2.000 kcal Ernährung (EU-Referenzwerte). Quelle: Max Rubner-Institut (2025): BLS 4.0, Karlsruhe. DOI: 10.25826/Data20251217-134202-0

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